All posts tagged "paleo diet"

  • burger
    Hungry on Paleo?: Watch This Ultimate Paleo Guide Video

    Many people report being hungry on Paleo during their first few weeks out. If this is you: I feel your pain. I remember my first few weeks. The continuous sugar cravings. The stomach rumblings. The headaches. I...

    • Posted November 13, 2014
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    One Page Guide to Paleo and the Brain

    So: Paleo and the brain brings a pretty dense, scientific-based topic–one certainly out of my brain power sphere. Let’s try to break Paleo and the brain down into a few essential elements for later, more exacting analysis....

    • Posted November 13, 2014
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    Paleo Protein Powder: Just Another Junk Food?

    One of the most common questions amongst us Paleo dieters involves Paleo protein powders: especially as we try to rush around, get enough protein to stabilize our muscles, and stay thin. Cooking up a bit of chicken...

    • Posted November 12, 2014
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  • Some rights reserved by _gee_
    Paleo and Dairy: 4 Reasons to Get Out of the (G)Udder

    I know what you’re thinking. The subject of Paleo and dairy is not one I used to like broaching with myself, either, especially in the beginning stages of my Paleo lifestyle. (You mean: give up cheese? Give...

    • Posted November 11, 2014
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  • pariscaveman
    Paleo Lifestyle: 4 Tips for Living Paleo in Paris

    I love to travel. Most of my stuff is already rooted in a suitcase–including some of my favorite cooking utensils, of course–and I’m constantly looking up new places to go. That being said, I need to live a...

    • Posted November 10, 2014
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  • running
    Paleo Exercise: Lose Weight Anywhere

    Some rights reserved by j0sh (www.pixael.com) Paleo exercise supports the same reasoning as the rest of the diet plan: do exactly what your body is designed to do, and no more. That’s why many Paleo exercise followers...

    • Posted November 8, 2014
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  • spices
    Paleo Diet Pantry Necessity Tool Kit

    So: you’re starting the Paleo Diet. (Congratulations, by the way!) But a look into your cupboard reveals you’re not quite ready. And none of us were. If you’re anything like my past self, you’ve got Oreos on the...

    • Posted November 7, 2014
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  • meditation
    Keep Your Head in the Paleo Lifestyle: How to Meditate

    You’ve probably heard this before, but I’m going to say it again. You have to change your mentality about your Paleo diet if you want to lose weight. You have to make Paleo your LIFESTYLE rather than...

    • Posted November 7, 2014
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  • cookies
    Top 5 Paleo Diet Cookie Recipes

    Just because you’re on a Paleo diet, doesn’t mean you don’t deserve a treat every now and again. In fact: the Paleo diet dessert recipe world is a vibrant one, ready for you to strap on that...

    • Posted November 7, 2014
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  • sweetpotatosoup
    How to Make Bone Broth: A Paleo Diet Recipe Cheat Sheet

    Soups and stews and chilis: oh my. You love to eat them; you feel somehow warm and sleepy and sort of wonderful when you eat them. And this, my friends, is no small thing. Your body is...

    • Posted November 7, 2014
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