All posts by Megan White

  • spices
    Paleo Diet Pantry Necessity Tool Kit

    So: you’re starting the Paleo Diet. (Congratulations, by the way!) But a look into your cupboard reveals you’re not quite ready. And none of us were. If you’re anything like my past self, you’ve got Oreos on the...

    • Posted November 7, 2014
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  • meditation
    Keep Your Head in the Paleo Lifestyle: How to Meditate

    You’ve probably heard this before, but I’m going to say it again. You have to change your mentality about your Paleo diet if you want to lose weight. You have to make Paleo your LIFESTYLE rather than...

    • Posted November 7, 2014
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  • cookies
    Top 5 Paleo Diet Cookie Recipes

    Just because you’re on a Paleo diet, doesn’t mean you don’t deserve a treat every now and again. In fact: the Paleo diet dessert recipe world is a vibrant one, ready for you to strap on that...

    • Posted November 7, 2014
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  • sweetpotatosoup
    How to Make Bone Broth: A Paleo Diet Recipe Cheat Sheet

    Soups and stews and chilis: oh my. You love to eat them; you feel somehow warm and sleepy and sort of wonderful when you eat them. And this, my friends, is no small thing. Your body is...

    • Posted November 7, 2014
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  • salmon
    4 Paleo Diet Tips to Boost Your Gut Health

    “Let food be thy medicine and medicine be thy food.” A Greek guy named Hippocrates (who did a lot of natural Paleo diet eating, himself) made this statement something like two thousand years ago, and yet: we...

    • Posted November 6, 2014
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  • pumpkin2
    Paleo Diet Recipe: Seasonal Pumpkin Spice Detox Smoothie

    Tis the season! The leaves are falling, the pies are baking, and my brain is alert: on the prowl for pumpkin spiced flavored EVERYTHING. Some rights reserved by Steve Corey Despite the now-chilly weather, you can still...

    • Posted November 6, 2014
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  • candyblog
    Post-Halloween Paleo Diet Detox: 6 Ways to Cut Your Sugar Cravings STAT

    A few days ago was the darkest day for Paleo dieters everywhere. October 31. Halloween. And if you’re anything like me, this day (and the days leading up to it, especially in the States) can be tricky....

    • Posted November 6, 2014
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