All posts by Kimberly Brown

About Kimberly Brown

  • Quick Sweet Apple Hash

    Hello All! I have been working on creating simple, fast recipes that anyone can create no matter their kitchen skill level. You don’t have to be a GOURMET CHEF to prefect a Paleo kitchen! I want you...

    • Posted May 24, 2015
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  • Love Your Meals, Eat Seasonally and Shop Locally

    There is something so romantic and wonderful about finding a beautiful Apple orchard on a fresh Fall day. The same goes for picking Summer peaches and berries. I love walking out into a field and wiping the...

    • Posted May 9, 2015
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  • Easy Grilling Tips for Your Paleo Grill Season

                 As the weather is warming up and the sun shines later in the evening, you are probably ready for some extended outdoor time! What better way to enjoy this weather than with...

    • Posted May 2, 2015
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  • Cauliflower: The Perfect Potato Substitute

    White Potatoes are NOT the devil in the Paleo world! A lot of Paleo-holics choose to include Organic White Potato in their diet. I generally avoid it unless I am training for a race or am not concerned...

    • Posted April 25, 2015
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  • Prepare 6 Paleo Freezer Meals in Under 2 hours

    Welcome spring! Your lives just got busier if you have a family because sports season is just beginning. You are busy running those little ones from school to practice and games. You’ve got homework to help with...

    • Posted April 18, 2015
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  • 10 Steps to Start Your Personal Paleo Journey

    I hear so often, “I can’t eat like you because I don’t have time and my family hates health food.“        People hear Paleo “Diet” and assume that it is another fad or another yo-yo...

    • Posted April 11, 2015
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  • Medically Boarded From The Military For Asthma: Now She Crossfits With No Issues

    Ashley was medically boarded from the military for Asthma issues but now she is a Crossfitting machine with no asthma issues at all! See how food and nutrition changed her life in two years. Ashley’s Amazing Paleo...

    • Posted April 6, 2015
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  • The Friday Top Five Paleo Picks

    Your Top Five Paleo Picks are too good to skip over this week. Paleo Diet Reviews, controversial Paleo haters and some seriously delicious recipes to check out. 1.) Paleo is not an easy lifestyle at first  I...

    • Posted April 4, 2015
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  • Margaret Went From Carrying a Bag of Medication to Achieving Amazing Health Results

                I’ve been overweight and on medications for as long as I can remember.  My first migraines (that I called sick headaches) were in Kindergarten or 1st grade, and over the years, varied...

    • Posted March 30, 2015
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  • Fridays Top Five Paleo Picks

    This weeks top 5 picks give us something to debate with our friends and families over the weekend. Some of these really hit home for me! 1.) I read this controversial article on Paleo, Sugar Free and...

    • Posted March 27, 2015
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