• Cauliflower: The Perfect Potato Substitute

    White Potatoes are NOT the devil in the Paleo world! A lot of Paleo-holics choose to include Organic White Potato in their diet. I generally avoid it unless I am training for a race or am not concerned...

    • Posted April 25, 2015
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  • Prepare 6 Paleo Freezer Meals in Under 2 hours

    Welcome spring! Your lives just got busier if you have a family because sports season is just beginning. You are busy running those little ones from school to practice and games. You’ve got homework to help with...

    • Posted April 18, 2015
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  • 10 Steps to Start Your Personal Paleo Journey

    I hear so often, “I can’t eat like you because I don’t have time and my family hates health food.“        People hear Paleo “Diet” and assume that it is another fad or another yo-yo...

    • Posted April 11, 2015
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  • Medically Boarded From The Military For Asthma: Now She Crossfits With No Issues

    Ashley was medically boarded from the military for Asthma issues but now she is a Crossfitting machine with no asthma issues at all! See how food and nutrition changed her life in two years. Ashley’s Amazing Paleo...

    • Posted April 6, 2015
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  • The Friday Top Five Paleo Picks

    Your Top Five Paleo Picks are too good to skip over this week. Paleo Diet Reviews, controversial Paleo haters and some seriously delicious recipes to check out. 1.) Paleo is not an easy lifestyle at first  I...

    • Posted April 4, 2015
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