Hungry on Paleo?: Watch This Ultimate Paleo Guide Video

By on November 13, 2014
burger

Some rights reserved by stu_spivack

Many people report being hungry on Paleo during their first few weeks out. If this is you: I feel your pain. I remember my first few weeks. The continuous sugar cravings. The stomach rumblings. The headaches. I knew I wanted to start eating Paleo, but I didn’t know why I was so hungry on Paleo. HELP!

Honestly, you need to take a look at what you’re eating. You know you’re following the Paleo diet. After all, you’ve downloaded the Paleo lists, read my cut-sugar-cravings-stat guideand started cooking with these essential Paleo kitchen tools

However! You should look at the following most-common causes for feeling hungry on Paleo, and then you should watch the Ultimate Paleo Guide Video to hear what a honed Paleo expert has to say.

1. You are drinking your caloric intake.

Sure: you don’t drink pop or milk anymore. But if you’ve paved the way to continuous smoothie intake, your body is allowing the foods to slide gracefully through your digestive system, without paying much attention. You need to give your digestive system more to handle. You need to give it something to do. Look to more real foods moving forward.

2. You aren’t eating enough fat.

Remember that the “low fat” diet craze of the past was just that: a diet craze. Strip yourself of your fear of fat, and start consuming things like: nuts, avocados, and meat-sources.

3. You aren’t eating enough protein.

If you’re hungry on Paleo, you probably aren’t eating enough protein. Try to assimilate at least 10-15 grams of protein into each and every meal throughout the day: from breakfast to your late-night snack. Protein is the all-time satiety element. It fuels you with energy and helps you forget about hunger. (That’s why it’s the number one weight loss element, as well.)

Anyway: check out what the Ultimate Paleo Guide Video has to say about this loathsome hunger situation. Live well!

email

About Megan White

Megan White is a Paleo diet food fanatic running around the world, searching for the most nutritional tasty treats in every country she can find. Follow her on her journey as she dodges sugar cravings, works to better her mind and body, and picks up some creative Paleo diet recipes along the way.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>